Survival Skills: 14 Wild Medicinal Plants | Outdoor Life
Make an infusion (like a tea) by pouring near-boiling water over the leaves and let steep 5 to 10 minutes. The standard ratio is about 2.5 ounces (75 grams) of fresh leaf, or 1 ounce (30 grams) of dried herb to one cup of hot water. The infusion must be taken the day it is made. Take as a mouthwash by using the tea dosage. ** 2. Lemon Balm**